<p><strong>Parenting Tips: The Social World of Middle and High Schoolers (11-19)</strong></p><p>Week 1: &nbsp;Welcome/ Introductions &amp; Foundations of Parenting Adolescents<br />Week 2: The Social World of Adolescents<br />Week 3: Online World of Adolescents<br />Week 4: Talking to Adolescents About Sex<br />&nbsp;</p><p>Read more about our return to in-person Groups:&nbsp;<b><a href="https://www.peps.org/programs/in-person-groups">https://www.peps.org/programs/in-person-groups</a></b></p>

<p><strong>Adolescent Stress and Health (10-19)</strong></p><p>This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.</p><p>&nbsp;</p>

<p><strong>Adolescent Stress and Health (10-19)</strong></p><p>This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.</p>

<p><strong>Understanding and Uplifting LGBTQ+ Youth (parents of 12-18) </strong></p><p>Want to support the LGBTQ+ young people in your life but unsure about terms, pronouns, or what to say? This 90-minute interactive workshop answers common questions and helps parents understand gender and sexual orientation while offering practical ways to support the mental health and well-being of LGBTQ+ teens and tweens.</p>

<p><strong>Supporting your Adolescent’s Social Identity Development (10-19)</strong></p><p> This 4-week series examines a multitude of social aspects and stressors that are common to this developmental age and guides parents of adolescents (10 – 19 years) in supporting their child(ren) as they explore their social identity while navigating the changing social and online worlds around them.

<p><strong>Communicating with your Adolescent (10-19)</strong></p><p>Week 1: Welcome/ Introductions &amp; Foundations of Parenting Adolescents&nbsp;<br />Week 2: Effective Communication: Overcoming Barriers&nbsp;<br />Week 3: Effective Communication: Active Listening&nbsp;<br />Week 4: Week 4: Helping Adolescents Deal with Stress&nbsp;</p><p>&nbsp;</p>

<p><strong>Executive Function &amp; the Adolescent Brain - Supporting Growth mindset in adolescents (parents of 9 to 13)</strong></p><p>This 90-minute interactive workshop helps parents understand the developing teen brain and why skills like planning and self-regulation are still emerging. Parents will learn practical ways to support motivation, resilience, and independence, and leave with simple tools to strengthen planning and goal-setting at home.</p>

<p><strong>Empty Nesting - Transitioning with Grace (parents of 18 to 21)</strong></p><p>The transition to an empty nest brings both challenges and opportunities - a mix of emotions while redefining your purpose. In this 90-minute interactive workshop, you'll have the opportunity to reflect, process, and plan this new chapter while connecting with other parents navigating the same journey.</p>

<p><strong>Understand the Science: Connect with your Tween/Teen (10-14)</strong></p><p>Week 1:&nbsp; Foundations of Parenting Adolescents<br />Week 2: Adolescent Brain Development&nbsp;<br />Week 3: Effectively Communicating with Adolescents&nbsp;<br />Week 4: &nbsp;Parent Stress and Coping&nbsp;</p>

<p><strong>When to Worry: A Parent’s Guide to Adolescent Nutrition and Health (parents of 12 to 18)</strong></p><p>This 90-minute interactive workshop helps parents understand how nutrition and body image affect teen well-being. Learn to recognize signs of unhealthy eating or body dissatisfaction and explore strategies to promote balanced nutrition, positive body image, and emotional resilience. Gain practical tools to support your teen’s health and confidence during adolescence.</p>