<p><strong>Empty Nesting - Transitioning with Grace (parents of 18 to 21)</strong></p><p>The transition to an empty nest brings both challenges and opportunities - a mix of emotions while redefining your purpose. In this 90-minute interactive workshop, you'll have the opportunity to reflect, process, and plan this new chapter while connecting with other parents navigating the same journey.</p>

<p><strong>Understand the Science: Connect with your Tween/Teen (10-14)</strong></p><p>Week 1:&nbsp; Foundations of Parenting Adolescents<br />Week 2: Adolescent Brain Development&nbsp;<br />Week 3: Effectively Communicating with Adolescents&nbsp;<br />Week 4: &nbsp;Parent Stress and Coping&nbsp;</p>

<p><strong>Parents/Caregivers of Adolescents/Teens 9-week Series</strong></p><p>This 9-week series offers participants a range of discussion topics such as communication and adolescent development. In the 5th week, participants are encouraged to meet with their group in person to help foster community and support. For parents and caregivers of adolescents and teens in middle or high school (approximately 10 – 19 y/o).</p>

<p><strong>Adolescent Stress and Health (10-19)</strong></p><p>This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.</p>

<p><strong>Rethinking Discipline How to Teach, Not Punish (parents of 9 to 14) </strong></p><p>Understand the “why” behind challenging behaviors and learn evidence-based strategies to build regulation, responsibility, and real-world skills. In this 90-minute interactive workshop, you will learn tools to shift from control and punishment and support your child’s growing autonomy.</p>

<p><strong>Communicating with your Adolescent (10-19)</strong></p><p>Week 1: Welcome/ Introductions &amp; Foundations of Parenting Adolescents&nbsp;<br />Week 2: Effective Communication: Overcoming Barriers&nbsp;<br />Week 3: Effective Communication: Active Listening&nbsp;<br />Week 4: Week 4: Helping Adolescents Deal with Stress&nbsp;</p><p>&nbsp;</p>

<p><strong>Parenting Tips: The Social World of Middle and High Schoolers (11-19)</strong></p><p>Week 1: &nbsp;Welcome/ Introductions &amp; Foundations of Parenting Adolescents<br />Week 2: The Social World of Adolescents<br />Week 3: Online World of Adolescents<br />Week 4: Talking to Adolescents About Sex<br />&nbsp;</p><p>Read more about our return to in-person Groups:&nbsp;<b><a href="https://www.peps.org/programs/in-person-groups">https://www.peps.org/programs/in-person-groups</a></b></p>

<p><strong>Figuring Out Who They Are and How They Fit In (parents of 13 to 19)</strong></p><p>A key task in your teens' identity development is figuring out who they are (exploring their interests, skills, values) and where they fit (relationships at home, with peers, and in the wider world). In this 90-minute interactive workshop, we’ll discuss how parents can stay positively connected while supporting healthy identity development throughout adolescence.</p>

<p><strong>Adolescent Stress and Health (10-19)</strong></p><p>This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.</p><p>&nbsp;</p>

<p><strong>Supporting your Adolescent’s Social Identity Development (10-19)</strong></p><p> This 4-week series examines a multitude of social aspects and stressors that are common to this developmental age and guides parents of adolescents (10 – 19 years) in supporting their child(ren) as they explore their social identity while navigating the changing social and online worlds around them.